What Changed:
THE START:
- Noticing some small changes over
the first 3 weeks, generally being less hungry and reduction in
between-meal cravings.
- By the second week, my afternoon
snack had disappeared - I just wasn't hungry in the middle of the
afternoon.
- Lost about 3kg in the first 3 weeks (that's 6.6 lbs)
THE MIDDLE:
- Feeling more awake, noticing I
was sleeping better, not waking in the night, and generally less
hungry at normal meal times and between meals.
- By the fifth week, I was no
longer hungry mid-morning.
- By the sixth week, my morning
and afternoon snack breaks had disappeared
- Started to notice a change in what I wanted to eat....
those chips didn't taste the same.
ONGOING TOWARD MY GOAL:
- By week 8, I was feeling a lot
more lively and energetic. It felt easier to get around, to walk, to
climb stairs, and I felt like I wanted to get up and move around.
- By week 9, I had hit my first
milestone - 10kg
- By week 12, I was really excited
- regaining a lot of mobility and ease of movement.
- By week 15, everybody was
noticing the change.
- At 20 September, I had finally
hit my next milestone at 30kg lost since March 1.
- At 30 September, my weight was
132kg or 290 lbs
- At 30 December, my weight was 123kg or 271
lbs.
MY GOAL FOR 2006:
My goal for 2006 was to get down to 130kg by
Christmas 2006. That's 286 lbs.
I actually achieved a weight of 123kg by
Christmas 2006. That's 271 lbs!!
MY GOAL FOR 2007:
Between January and March 2007, I lost another
19kg or 41 lbs, bringing my weight down to 104kg or 230 lbs!
My goal for
2007 was to get down to 95kg by Christmas 2007 . That's 210
lbs.
* Results shown are my
results. Your Individual Results May Vary. Consult a Physician before
modifying your diet. |
